Tag: Black coffee side effects

According to the FDA, most healthy adults can safely consume up to 400 mg of caffeine per day, but exceeding this can cause uncomfortable side effects. This raises the question: can too much black coffee be bad for you, and what are the specific health risks to be aware of? The simple answer is yes, like any substance, moderation is key to avoiding negative health outcomes.

While moderate consumption of black coffee offers numerous benefits, excessive intake can lead to negative health impacts, with some studies recommending limiting intake to 400mg of caffeine daily for healthy adults. This guide details the various potential side effects of black coffee to help you enjoy your daily brew responsibly.

With approximately 1.21 million 60-kilogram bags of coffee consumed in India alone in 2022, many are asking: is it healthy to drink straight black coffee? The truth is, when consumed in moderation, pure black coffee offers significant health advantages, primarily due to its high antioxidant content and lack of added sugar and calories. However, excessive intake can lead to certain negative side effects.