The Ultimate Guide: What is the right time to drink black coffee?
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4 min read
According to a 2023 study in the *Journal of Clinical Sleep Medicine*, consuming caffeine up to six hours before bed can significantly disrupt sleep patterns. This underscores the critical importance of timing your intake, especially when asking: What is the right time to drink black coffee? Navigating the intricate relationship between caffeine and your body's natural rhythms can optimize its energizing effects while avoiding negative side effects.
