Tag: Black coffee vs milk

According to a study from the University of Copenhagen, combining milk's proteins with coffee's polyphenols may double the anti-inflammatory properties in immune cells, challenging the long-held belief that milk negates coffee's benefits. This exciting finding is just one piece of a complex puzzle surrounding the health impacts of adding milk to your daily brew. The overall effect depends on a variety of factors, including your health goals and the type of milk used.

Globally, people consume an estimated 2.25 billion cups of coffee daily, and a significant portion includes milk. However, the question of whether adding milk makes coffee healthy or unhealthy is complex, involving factors from antioxidants to calorie content.

A 2023 study from the University of Copenhagen found that combining coffee's polyphenols with milk's amino acids doubled the anti-inflammatory effect in immune cells in a laboratory setting. So, is milk in coffee good for health? The answer is more complex, balancing potential benefits against some important considerations.