Tag: Black cohosh

Over 80% of women experience symptoms of low estrogen during perimenopause and menopause. Fortunately, certain supplements increase estrogen levels by providing the body with natural compounds that mimic or support hormone function. Understanding these options can empower you to make informed decisions about your hormonal health.

According to the National Institutes of Health, numerous studies have explored herbal alternatives for hormonal imbalances, suggesting that natural compounds can play a supportive role. In the quest to find out what supplement improves estrogen, many individuals turn to a variety of natural options, including vitamins, minerals, and botanicals with phytoestrogenic properties.

Over 75% of herbal black cohosh tea and supplement products are marketed as naturally caffeine-free. The answer to "is there caffeine in black cohosh?" is a definitive no, as this plant is not a natural source of the stimulant.