Tag: Black currant benefits

With a low glycemic index (GI) of just 15, black currants appear to be a potential candidate for low-carb eating. Many people ask, "can you eat black currants on keto?" The simple answer is yes, but only with precise portion control to manage their carbohydrate content.

Black currants contain four times the amount of Vitamin C as oranges, making them a powerful antioxidant source. Knowing when to drink black currant tea can help you harness its full potential for energy, digestion, or relaxation, depending on the blend and time of day.