Tag: Black dal

According to glycemic index charts, black dal (urad dal) has a low GI of 43, indicating it is suitable for managing blood sugar levels. This nutrient-rich legume is often recommended, but diabetic patients must consume black dal in moderation as part of a balanced diet.

According to nutritional data, a typical 100-gram serving (roughly one small bowl) of cooked urad dal contains around 10 to 13 grams of protein, while the exact amount can vary based on the cooking method and recipe. Answering the question of how much protein is in 1 bowl of black dal involves considering factors like the preparation style and serving size.