Is Drinking Black Espresso Healthy? Unpacking the Health Benefits and Risks
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4 min read
According to the Food and Drug Administration (FDA), up to 400 milligrams of caffeine per day is considered a safe amount for most healthy adults, an equivalent of about six single shots of espresso. While often perceived as an intense indulgence, black espresso offers a concentrated dose of the same bioactive compounds found in regular coffee, with unique benefits and drawbacks to consider.
