Tag: Black eyed beans

In a study assessing gastrointestinal discomfort, only 19% of participants reported increased flatulence from black-eyed beans, a significantly lower rate compared to other legumes. However, some people still experience unwanted side effects of black eyed beans, primarily related to digestive issues and antinutrients.

A standard portion of cooked black-eyed beans is a half-cup, a size that provides a powerful punch of plant-based protein and fiber. This nutrient-dense serving can significantly contribute to your daily nutritional goals and is a versatile staple in healthy eating.

According to the USDA, 100 grams of boiled black-eyed peas, without added salt, contains approximately 116 kilocalories. These versatile legumes are a powerhouse of nutrition, packing significant amounts of protein, fiber, and essential micronutrients into a low-calorie package. The final calorie count of your meal, however, will depend on your cooking method and any additional ingredients you include.