Tag: Black eyed peas nutrition

According to Healthline, one cup of cooked black-eyed peas provides an impressive 11 grams of dietary fiber, making it a nutritional powerhouse packed with both fiber and plant-based protein. These versatile legumes are rich in essential micronutrients that contribute significantly to a healthy diet.

One cup of cooked black-eyed peas contains approximately 36 grams of total carbohydrates. This high count means that for many low-carb and ketogenic diets, black-eyed peas are not considered a low-carb food and should be consumed in moderation.