Tag: Black figs

A single medium fresh fig contains approximately 8 grams of natural sugar, while dried figs have a much higher concentration of sugar and calories per serving due to the lack of water content. This difference is crucial for anyone monitoring their sugar intake or managing blood sugar levels, though black figs also offer valuable fiber and nutrients.

Research consistently shows that darker fruits tend to contain higher levels of certain antioxidants, and figs are no exception. When deciding **which figs are better, black or brown?**, the answer largely depends on your specific nutritional goals, taste preferences, and how you plan to use them in your kitchen.