Tag: Black foods

In Traditional Chinese Medicine (TCM), the kidneys are considered the root of all vitality and life force, known as Jing. A decline in this vital essence can lead to Kidney Qi deficiency. Understanding what foods increase kidney qi is a key step towards maintaining balance and energy throughout life.

According to Traditional Chinese Medicine (TCM), the kidneys are the root of life, storing our most fundamental energy known as Jing. A balanced diet is central to nurturing this vital organ, making it essential to understand what foods nourish the kidneys Chinese medicine.