Tag: Black garlic benefits

According to a study published in the *Journal of Food and Drug Analysis*, black garlic demonstrates much higher biological activity and antioxidant properties than fresh garlic. The optimal time of day to take black garlic depends on your personal health goals, with benefits possible in the morning for energy or in the evening for rest and recovery.

The fermentation process used to create black garlic significantly increases its antioxidant content, offering more potent health benefits than fresh garlic. So, what happens to your body when you eat black garlic and how does this unique food contribute to your overall well-being?

Developed through a controlled heating process known as the Maillard reaction, black garlic's pungent compounds mellow into sweet, savory notes. This transformation makes people ask: can I eat black garlic by itself?