Tag: Black gram nutrition

With approximately 25 grams of protein per 100 grams, uncooked urad dal is a powerhouse of plant-based protein, vital for muscle growth and repair. This humble lentil, also known as black gram, is an integral part of many global cuisines, but the question remains: is eating urad dal healthy for everyone?

Packed with protein and fiber, urad dal, also known as black gram, has been a staple in Indian kitchens for centuries. Beyond its culinary uses, understanding which vitamins are present in urad dal reveals why this pulse is considered a nutritional powerhouse, supporting everything from energy levels to cellular health.