Tag: Black gram protein

A 100g serving of raw black gram (urad dal) contains approximately 341 calories, while the same amount cooked contains significantly fewer, due to water absorption. This key difference is crucial for accurately determining how many calories does a black gram have in your dietary calculations.

According to nutritional data, 100 grams of raw black gram contains approximately 25 grams of protein, making it one of the most protein-rich pulses available. This powerful legume, also known as urad dal, is a staple in many cuisines and provides essential nutrients for a healthy, balanced diet.

According to nutritional data, 100 grams of cooked black gram contains approximately 7.54 grams of protein. This makes it a valuable source of plant-based protein, particularly for vegetarian and vegan diets, contributing significantly to daily protein intake requirements.

According to several sources, 100g of raw, dry black gram contains over 24 grams of protein, making it one of the most protein-dense legumes available. This impressive nutritional profile is a key reason for its popularity in many plant-based and vegetarian diets.