Tag: Black maca benefits

In a typical maca harvest, the most common type is yellow maca, making up approximately 60-70% of the yield, while black maca is the rarest at only 10-15%. This rarity is just one of several key aspects that define the difference between black maca and regular maca, which predominantly consists of the more common yellow variety.

According to a 2016 randomized, placebo-controlled study, both red and black maca extracts significantly improved mood and energy levels in human subjects. However, when asking which is best, red or black maca, the answer depends heavily on your individual health objectives, as each variety offers unique, targeted benefits.