Tag: Black mulberries

With studies suggesting mulberries possess numerous health benefits, many wonder: which is healthier, black or white mulberries? Both are packed with vitamins and minerals, but distinct differences in their phytochemical profiles set them apart.

Did you know that black mulberries contain significantly higher levels of total flavonoids and antioxidant activity compared to white mulberries? These delectable, nutrient-rich berries offer a host of wellness advantages, making it easy to see why they are a valuable addition to a balanced diet.

One cup of raw black mulberries contains approximately 2.59 mg of iron, making it a noteworthy plant-based source of this essential mineral for your diet. While this is a significant amount, the iron content can vary based on growing conditions and whether the fruit is fresh or dried.