Tag: Black pepper and turmeric

Over 4,000 years of use in Ayurvedic medicine has established turmeric as a revered spice. However, the active compound, curcumin, has a notoriously low bioavailability, leading many to question: do you need oil to absorb turmeric?.

Research consistently shows that curcumin, the main active compound in turmeric, has low bioavailability, meaning it is poorly absorbed by the body. Many people seeking the anti-inflammatory benefits of this golden spice may be missing out if they don't use strategic methods to enhance its absorption. Understanding how to get your body to absorb turmeric effectively is crucial for unlocking its full potential.

While turmeric has been used for over 4,000 years, modern science confirms that its most powerful compound, curcumin, is poorly absorbed by the body on its own. To get the most out of this celebrated spice, you need fat to absorb turmeric effectively, as curcumin is fat-soluble.

A staple in traditional medicine, turmeric's effectiveness hinges on how well the body absorbs its active compound, curcumin. Research shows, the body struggles to absorb curcumin effectively, resulting in low levels reaching the bloodstream.