Tag: Black pepper chicken

According to Panda Express, a 6.3-ounce serving of their Black Pepper Chicken contains 280 calories. However, the total number of calories in black pepper chicken can fluctuate significantly depending on the preparation method, ingredients, and portion size, from lower-calorie homemade dishes to richer restaurant versions.

While Panda Express labels its black pepper chicken as a "Wok Smart" item, featuring grilled chicken and vegetables, its nutritional profile warrants a closer look, especially given the high sodium content of 1,130mg per serving. Understanding these details is key to determining if the black pepper chicken fits your definition of healthy.

While restaurant versions vary, a standard serving of black pepper chicken is packed with protein from the chicken and vitamins from the bell peppers. Knowing what ingredients are in black pepper chicken allows home cooks to create a flavorful, nutritious meal that rivals takeout versions.

Despite being labeled a “Wok Smart” menu item, a single 6.3-ounce serving of Panda Express Black Pepper Chicken contains a significant 1,130 mg of sodium—nearly half of the recommended daily intake for many adults. For anyone mindful of their nutrition diet, understanding **what is in Panda Express Black Pepper Chicken?** is crucial for making informed dining decisions.