Tag: Black pepper keto

The ketogenic diet requires careful monitoring of carbohydrate intake to maintain ketosis. This makes many wonder: is pepper allowed on keto? The good news is that most forms of pepper, from ground spice to fresh bell peppers, are perfectly fine for your low-carb lifestyle.

According to nutritional data, a 100g serving of green bell peppers contains a mere 2.9g of net carbs, making them an excellent choice for low-carb diets. This confirms that pepper, in its various forms, can indeed be keto-safe and a flavorful addition to your meals.