Tag: Black pepper nutrition

According to the USDA, a mere teaspoon of black pepper provides 13% of the daily recommended intake of manganese. Kalimirch, or black pepper, is much more than just a ubiquitous seasoning; it is a nutrient-dense spice packed with vitamins, minerals, and potent plant compounds that contribute significantly to overall health.

One tablespoon of black pepper contains approximately 4.4 grams of total carbohydrates, a small amount that makes it highly suitable for most low-carb diets. This versatile spice is not just a flavor enhancer but also a negligible source of carbs when used in typical seasoning quantities.

According to USDA data, a single teaspoon of ground black pepper contains around 1.5 grams of carbohydrates, making the amount of carbs in pepper seasoning relatively low. However, the carbohydrate count can change significantly based on whether you are using a pure spice or a pre-made seasoning blend. This guide explores the different types of pepper seasonings and reveals how to check for hidden carbohydrates that could impact your diet.

Scientific studies have shown that piperine, the key compound in black pepper, significantly enhances nutrient absorption. So, what is the most nutritious black pepper? The answer lies less in the specific variety and more in how you buy and prepare it, with freshness being the key.

A single teaspoon of ground black pepper contains a surprising array of vitamins, notably contributing 13% of the daily recommended intake of manganese and 3% of vitamin K. While known primarily for its flavor, this everyday spice offers a concentrated dose of micronutrients, prompting the question: what vitamins are in black pepper, and how do they benefit us?

According to USDA data, a tablespoon of ground black pepper contains about 17 calories, while a tablespoon of cayenne pepper has a similar count. This low caloric contribution means that answering the question, "How many calories are in a tablespoon of pepper seasoning?" is a straightforward process, though the specific type of pepper or blend used can cause slight variations.

Used for millennia to add pungent flavor and warmth to food, black pepper is the most widely consumed spice globally. But when it comes to vitamins, a common question arises: *is there vitamin C in black pepper?* The answer is yes, but the amount is so small that it is nutritionally insignificant compared to other sources.

According to WebMD, one teaspoon of ground black pepper contains only about 6 calories, making it an incredibly low-calorie seasoning option. So, is black pepper low in calories? The answer is a definitive yes, and its nutritional contributions extend far beyond a minimal calorie count, offering substantial health benefits for any balanced nutrition diet.