Tag: Black pepper sauce

Depending on the brand and recipe, a single tablespoon of store-bought black pepper sauce can contain anywhere from 4 to 15 grams of carbs. This significant variation highlights why it is crucial to read labels and understand the ingredients, especially if you are managing your carbohydrate intake.

The calorie count of black pepper sauce can vary dramatically, ranging from a low of 20 calories per tablespoon in some commercial brands to over 65 calories in others. This wide range means that a seemingly healthy addition could unknowingly add significant calories and fat to your meal, impacting your overall nutrition diet.