Is Pomfret a Good Fish? A Comprehensive Guide
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3 min read
Pomfret is a popular marine fish in many parts of the world, particularly in Southeast Asia and India, prized for its delicate flavor and fine texture. Beyond its culinary appeal, pomfret offers a rich nutritional profile, containing high-quality protein, omega-3 fatty acids, and essential vitamins and minerals. Its low mercury content also makes it a safer option for frequent consumption compared to larger predatory fish.
