Tag: Black pudding nutrition

According to typical nutritional values, a 100g portion of battered black pudding contains approximately 244 to 288 kcal, though this figure can vary by manufacturer and cooking method. This guide breaks down exactly how many calories are in a battered black pudding and its complete nutritional profile.

A typical 35-gram slice of dry-fried black pudding contains approximately 103 calories. However, the total calorie count for a slice of fried black pudding can vary significantly depending on the specific brand, the thickness of the slice, and crucially, the amount of oil used during the cooking process.

While black pudding recipes vary, a typical slice (around 57g) contains approximately 7.6 grams of protein, making it a surprisingly rich protein source. This traditional sausage offers more than just a hearty flavour; it provides a notable amount of protein and other essential nutrients for a satisfying meal.

While often hailed as a 'superfood' by some, blood pudding's nutritional profile is more complex, with manufacturers reporting significant levels of heme iron. So, is eating blood pudding good for you, or do the high levels of fat and salt tell a different story?

Two slices of black pudding can contain anywhere from 138 to over 380 calories, depending heavily on the brand and how it's prepared. Understanding precisely how many calories are in 2 slices of black pudding requires looking beyond just the portion size to the composition of the product itself and the cooking method used.

While hailed as a “superfood” by some in 2016 for its high iron content, nutritional experts caution that this label is often more marketing than fact. So, is black pudding healthy or unhealthy? The answer lies in a nuanced understanding of its full nutritional profile, which balances potent micronutrients with considerable amounts of fat and salt.

While black pudding has been controversially dubbed a 'superfood,' its nutritional profile is complex. The amount of protein in a single slice of black pudding can vary significantly depending on the brand and portion size, ranging from approximately 4 to 10 grams or more.