Tag: Black raisins benefits

According to nutrition experts, black raisins are considered more nutritionally valuable than yellow raisins due to their higher flavonoid and anthocyanin content. This is just one of many reasons why are black raisins good for you, offering a concentrated source of wellness in a small, naturally sweet package.

According to a study published in the Iranian Registry of Clinical Trials, daily consumption of black raisins had beneficial effects on cardiovascular risk factors and serum antioxidant capacity in hyperlipidemic patients. These findings support the growing interest in whether and how are black raisins healthy for overall wellness.