Tag: Black salt side effects

According to Ayurveda, black salt (kala namak) is considered a cooling spice known for its digestive and therapeutic properties. With many people adding it to their health regimen, a common question arises: can I drink black salt water every day? While drinking black salt water daily in moderation may offer some benefits, it is not without risks and must be approached with caution.

With a long history in Ayurvedic medicine, black salt, or kala namak, is a culinary staple known for its distinct flavor. But despite its traditional uses and purported benefits, many people wonder: is black salt bad for your health? The answer depends heavily on consumption levels and individual health conditions.