Tag: Black salt water

According to Ayurveda, black salt (kala namak) is considered a cooling spice known for its digestive and therapeutic properties. With many people adding it to their health regimen, a common question arises: can I drink black salt water every day? While drinking black salt water daily in moderation may offer some benefits, it is not without risks and must be approached with caution.

According to ancient Ayurvedic texts, black salt, or Kala Namak, has been used for centuries to address various health issues, including poor digestion. As a unique volcanic rock salt with a distinct flavor and aroma, the benefits of drinking black salt extend beyond its culinary uses, offering a natural approach to wellness.