Tag: Black sapote

According to nutritional data, 100g of black sapote pulp typically contains around 134 calories, though some sources report slightly different figures. This low-fat, high-fiber fruit, often called the 'chocolate pudding fruit,' offers a delicious and healthier alternative to traditional high-calorie desserts. Its caloric content is primarily derived from carbohydrates, with minimal fat.

A 100-gram serving of black sapote contains approximately 134 calories, but the overall calorie count for any sapote fruit can vary significantly depending on the specific variety and size. This guide breaks down how many calories are in a sapote by examining the nutritional profiles of its most common types, including mamey and white sapote.

Native to Central America and Mexico, the diverse sapote family includes fruits like the black sapote, which packs four times the vitamin C of an average orange. Rich in vitamins, minerals, and antioxidants, the benefits of sapote fruit extend to supporting heart health, aiding digestion, and boosting immunity.

The word 'sapote' originates from the Nahuatl (Aztec) word 'tzapotl,' which means soft, sweet fruit. Uncover the right way to eat a sapote by learning how to select a ripe one, prepare the different varieties, and enjoy its unique, delicious flavor.

According to nutritional data, a 100g serving of black sapote typically contains around 35 grams of carbohydrates. This article explores exactly how many carbs are in black sapote, detailing its nutritional profile and what this means for your dietary goals.

A single cup (175 grams) of raw mamey sapote contains over 56 grams of total carbohydrates and approximately 47 grams of net carbs, making it decidedly not keto-compatible. This carbohydrate density effectively answers the question, 'is sapote keto?', with a definitive no.

According to Healthline, reaching for nutrient-dense fruit rather than high-calorie junk food is an effective way to manage sugar cravings. So, if you are looking for a healthier treat to curb your sweet tooth, what fruit is a good substitute for chocolate?

While a cup of black sapote provides more than four times the vitamin C of an average orange, the term "sapote" actually refers to several distinct tropical fruits. This makes asking, "Is sapote healthy?" a complex question with multiple delicious answers, depending on the specific variety.

Sapote, a term that refers to several distinct tropical fruits, can vary significantly in its sugar content depending on the variety. For instance, a 100-gram serving of mamey sapote contains about 20 grams of sugar, while black sapote has considerably less, with around 5 grams of sugar per 100 grams.