Are Black Seeds Full of Iron? Unpacking the Nutritional Facts
•
5 min read
According to the National Institutes of Health, dietary iron is an essential nutrient for physical growth, neurological development, and proper cellular function. While black seeds (Nigella sativa) are known for a wide array of health benefits, their specific iron contribution is a common point of inquiry. This article explores whether black seeds are indeed full of iron and how they fit into a balanced diet.
