Tag: Black seed oil side effects

According to research, black seed oil naturally contains polyunsaturated fatty acids that degrade over time through oxidation. Taking expired black seed oil can result in diminished health benefits and expose you to potentially harmful compounds from rancidity.

While kalonji (black seed or *Nigella sativa*) is celebrated for its numerous health benefits in traditional medicine, excessive intake can lead to certain adverse reactions. Potential side effects range from digestive discomfort and allergic reactions to more significant issues like altered blood sugar and blood pressure levels. Understanding the possible risks is crucial for anyone considering adding this powerful seed to their diet, especially those with pre-existing health conditions or who are pregnant.