Tag: Black sorghum

There are over 30 species of sorghum, with grains coming in a captivating array of colors, including white, red, and black. Choosing the best color sorghum depends entirely on your intended application, whether you prioritize nutritional benefits, a neutral flavor, or a specific function like popping.

Over 20 varieties of the rice species *Oryza sativa* are known as black rice, with high anthocyanin pigments giving them a dark purple-black color. So, what grain is black? The world of dark-colored grains extends beyond forbidden rice to include a variety of other nutrient-dense options.

With the global production of sorghum making it the fifth most important cereal crop worldwide, its nutritional value is a significant point of interest. But with various types available, a common question arises: which sorghum is good for you? The answer depends on your specific health goals, as different varieties offer unique nutritional advantages.