Tag: Black soybeans

Over 90% of commercially grown soybeans in the U.S. are yellow-seeded, primarily for animal feed and processing, yet the distinction between green and black edamame is a culinary and nutritional highlight. While both are soybeans, their differences extend beyond just color, impacting taste, texture, and nutritional value.

According to nutrition data, green beans contain one of the lowest carbohydrate counts of any legume, with only around 2-4 grams of net carbs per cup. So, which bean has the lowest net carbs, and how do other popular varieties stack up for those following low-carb or ketogenic diets? This article delves into the nutritional facts to help you make informed choices.

While most beans are generally avoided on a ketogenic diet due to their high carbohydrate content, there are a few notable exceptions. Finding out what is the most keto-friendly bean can open up new possibilities for your meal plan, especially for those who miss the texture and flavor of legumes.

According to nutrition data, a single cup of cooked black beans contains nearly 26 grams of net carbs, a significant portion of a typical keto dieter's daily limit. This high carbohydrate content is why many wonder, 'Do beans affect ketosis?', and the answer largely depends on the type of bean and portion size.

According to the USDA, most Americans do not consume the recommended amount of dietary fiber, a nutrient found in abundance in beans. However, when following a low-carb diet like keto, the carb content of beans becomes a major consideration, as many varieties are higher in carbohydrates than some may assume.

While most dry beans are too high in starch for low-carb plans, one variety stands out: the black soybean, which has the lowest carbs among common dried beans due to its high fiber content. This makes it a unique and valuable legume for those managing their carbohydrate intake.

With a daily net carb limit of 20–50 grams on a standard keto diet, many legumes and beans are considered too high in carbohydrates to be a staple food. However, not all beans are off-limits, and certain varieties are suitable for consumption in moderation. Learning what beans are keto diet friendly can help you add fiber and nutrients to your meals.

Over 45% of Americans are trying to lose weight, and many turn to low-carb diets like keto. While most people associate beans with high carbohydrates, several specific varieties contain surprisingly low net carb counts, making the answer to "Is there such a thing as low-carb beans?" a definite 'yes'.

Black soybeans are a game-changer for low-carb diets, boasting a mere 2 grams of net carbs per serving, making them an excellent candidate for adding protein and fiber to your soups. For those watching their carb intake, selecting the right bean can be the key to enjoying a satisfying and flavorful bowl of soup.

Pulses, including lentils, peas, and beans, are known for their high fiber and protein content, and some varieties have a low glycemic index. However, their carbohydrate levels vary significantly, so understanding which pulse is low in carbs is essential for anyone following a restricted carbohydrate diet.