Tag: Black soybeans keto

While a half-cup of black beans can contain over 20 grams of net carbs, not all legumes are so high; certain beans or peas are keto and can be incorporated into a low-carb diet. Navigating the world of legumes on a ketogenic diet requires knowing the net carb counts to stay within your daily limits and maintain ketosis.

According to the USDA, a cup of green beans contains only about 4 grams of net carbs, proving not all beans are off-limits for low-carb eating. Many dieters wonder what beans are allowed on keto diet, given that most legumes are famously high in carbohydrates. While the keto diet typically restricts carb intake, certain varieties can be enjoyed in moderation.