Tag: Black tea antioxidants

Did you know that many ingredients in a traditional cup of chai, like ginger and cloves, have been used for centuries in Ayurvedic medicine for their anti-inflammatory properties? This means that far from being inflammatory, chai can actually be a soothing addition to your wellness routine.

A 2018 study on tea's effects found black tea contains high levels of polyphenols and flavonoids that protect against oxidative stress. This richness in compounds helps explain what Lipton yellow label tea does to the body, influencing everything from heart health to metabolism.

According to the International Institute of Sustainable Development, tea is the second most consumed beverage globally, second only to water. However, with so many varieties available, the question remains: which tea is considered the healthiest? While green tea is often lauded for its high antioxidant content, the true answer depends on the specific health benefits you seek from your brew.

According to the Tea Association of the USA, tea is the second-most-consumed beverage worldwide, following only water, yet many sweetened bottled options can contain as much sugar as a can of soda. Knowing which iced tea is healthy means focusing on unsweetened versions that retain the beneficial antioxidants and hydrating properties of the tea leaf.