Tag: Black tea daily

According to a 2022 study, regular tea drinkers have a significantly lower risk of death from any cause compared to non-drinkers. But with so many options, finding out what tea is good to drink every day can feel overwhelming. This guide explores the best teas for a daily ritual, detailing their unique benefits and how to choose the right one for your health goals.

According to a 2022 study in the *Annals of Internal Medicine*, drinking at least two cups of black tea per day was linked to a 9–13% lower risk of overall mortality. Choosing which tea is healthy to drink daily depends on your personal health goals and taste preferences, as each variety offers unique benefits. From the antioxidant powerhouse green tea to the calming effects of herbal infusions, incorporating a daily tea habit can contribute significantly to your overall well-being.