Tag: Black tea fasting

Recent studies suggest that tea can boost fasting effects, but the key is choosing the right kind. Plain tea without added calories is generally acceptable, while additions like sugar or milk can disrupt the process.

Plain tea usually contains minimal calories, making it a safe choice for intermittent fasting. The additives, such as sugar or milk, are the primary concern because they can trigger an insulin response and break a fast.

As a form of intermittent fasting, the One Meal A Day (OMAD) diet requires abstaining from all calories for 23 hours a day. A common question that arises is, "Can I drink tea while doing OMAD?" The simple answer is yes, but with the key caveat that it must be unsweetened and without any caloric additions.

Over 50% of people trying intermittent fasting report that plain, unsweetened tea does not break a fast, but the answer is more complex. So, does tea break intermittent fasting 16:8? The answer depends entirely on what you put in your mug.