Tag: Black tea health benefits

Accounting for the majority of global tea consumption, black tea's widespread appeal is backed by a robust body of scientific evidence demonstrating why is black tea so healthy. This fermentation process unlocks unique antioxidant compounds, setting it apart from its green tea counterpart.

According to a study on black tea, regular consumption may reduce blood pressure and heart disease risk factors. However, the health impact of Irish cream tea depends heavily on how it is prepared and the ingredients added, moving it further from a simple, healthful black tea base.