Tag: Black tea on keto

Most pure teas, including green, black, and herbal varieties, contain less than 1 gram of carbs per cup, making them a safe choice for low-carb diets. The crucial factor determining if a cup of tea will take you out of ketosis is the type and amount of additives you include.

With the ketogenic diet's focus on strict carbohydrate limitation, many dieters carefully evaluate every food and drink they consume. For lovers of this classic beverage, the key question arises: **Is Earl Gray tea keto friendly?** The straightforward answer is yes, as long as you consume it in its unsweetened form.