Tag: Black tea side effects

Many people enjoy black tea, but for some, a cup can lead to unpleasant side effects. A study found that tannin-rich beverages like black tea can increase gastric acid secretion in sensitive individuals. If you're wondering, "Why do I feel bad after drinking black tea?", you're not alone, and the reasons are often related to caffeine, tannins, and acidity.

According to the Food and Drug Administration (FDA), consuming more than 400mg of caffeine per day can cause health problems like anxiety and nervousness for some individuals. However, many people experience these jittery sensations after just one or two cups of black tea, a beverage with significantly less caffeine than coffee. This common phenomenon often points to factors beyond simple caffeine intake, such as individual sensitivity or the interplay with other compounds in the tea.

According to Healthline, exceeding 3 to 4 cups of tea per day can lead to side effects in some individuals due to the concentration of caffeine and tannins. When it comes to Red Rose Tea, the side effects are primarily linked to the caffeine and tannins inherent in its black tea blend.

While black tea is widely enjoyed for its rich flavor and antioxidant properties, consuming too much can lead to negative side effects primarily due to its caffeine and tannin content. For health-conscious individuals, understanding the cons of drinking black tea is crucial for balancing its benefits with potential risks. Moderate intake is key, but some people should be more cautious than others.

According to a meta-analysis involving 1.5 million people, tea polyphenols can help prevent and slow the development of heart disease. This powerful antioxidant effect is just one of many things that happens to your body if you drink black tea regularly.