Tag: Black til

Despite their similar small, dark appearance, black til and kalonji are two entirely distinct seeds derived from different plants. Understanding the differences between these common ingredients requires a closer look at their unique botanical origins, shapes, flavors, and applications in cooking.

For thousands of years, black sesame seeds, or 'black til,' have been revered in traditional medicine systems like Ayurveda and Traditional Chinese Medicine for their potent healing properties. These tiny seeds are a powerhouse of essential nutrients, offering a wide array of documented health benefits that are now garnering modern scientific interest. So, what are the benefits of eating black til for your health and wellness?

For thousands of years, sesame seeds, known as til in many cultures, have been revered in folk medicine and culinary traditions across Asia and Africa. These tiny, oil-rich seeds are nutritional powerhouses, packed with beneficial plant compounds, healthy fats, and essential minerals. A single handful of these seeds can significantly boost your daily nutrient intake and offer a wide range of health advantages.