Tag: Black turmeric

Unlike common yellow turmeric, black tumeric is a rare medicinal herb with a deep bluish-black rhizome, and due to over-harvesting, it is now an endangered species in its native habitat.

Native to India and Southeast Asia, both turmeric (Curcuma longa) and black turmeric (Curcuma caesia) are rhizomatous plants from the ginger family. While the common yellow variety is a culinary staple known for its bright color and anti-inflammatory properties, its lesser-known black counterpart offers a different set of therapeutic benefits and uses.

Over 133 species of the Curcuma genus have been identified worldwide. This fact immediately answers the question: are there two different types of turmeric? The reality is far more complex and fascinating, with a wide array of species and varieties, each with unique properties.

For thousands of years, the rare rhizome known as black turmeric (*Curcuma caesia*) has been a staple in traditional medicine systems across India and Southeast Asia for treating a variety of ailments. Understanding what is black turmeric for reveals a rich history of medicinal, spiritual, and wellness applications that set it apart from its more common yellow relative.

With a history of medicinal use spanning nearly 4,000 years, turmeric is a celebrated spice across many cultures. But with varieties ranging from vibrant yellow to rare black, many wonder: which color turmeric is best for their nutritional diet and health goals?