Tag: Blackberries nutrition

One cup of blackberries contains nearly 8 grams of dietary fiber, and Driscoll's blackberries are no exception. Bursting with vitamins, fiber, and potent antioxidants, these naturally sweet berries offer substantial health benefits that extend far beyond their delicious taste.

According to the US Department of Agriculture, a 150-gram serving of raw blackberries contains approximately 65 calories. This small but powerful serving size is packed with essential nutrients, making you wonder just what's in 150g of blackberries and why it is a powerhouse of nutrition.