Tag: Blackberry jam

Over 70% of the vitamins and minerals from fresh blackberries can be retained when making jam, making it a surprisingly nutritious spread. This means that while traditional, high-sugar versions can be detrimental to health, a properly prepared blackberry jam can still offer a number of the fruit's impressive health benefits.

According to the World Health Organization, limiting free sugar intake is essential for a healthy diet, a fact worth considering when examining packaged foods. In this context, understanding what are the ingredients in Smucker's blackberry jam can provide valuable insight into its nutritional contribution and how it fits into your overall eating plan.