Is Blackberry Jam Healthy? A Look at the Sugar, Antioxidants, and Alternatives
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4 min read
According to the World Health Organization, limiting added sugars to no more than 10% of daily calories is a healthy practice. So, is blackberry jam healthy, given that many commercial varieties are over 50% sugar? The answer lies in balancing the beneficial properties of the fruit with the potentially harmful effects of high sugar intake.
