Is Blackberry Keto Approved? Your Complete Guide to Low-Carb Berries
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4 min read
According to USDA data, a ½-cup serving of raw blackberries contains just 3g of net carbs, making them a delicious and healthy choice for keto dieters. This means that yes, blackberries are keto approved and can be easily incorporated into your low-carb lifestyle. With their high fiber and antioxidant content, blackberries offer a range of health benefits that extend beyond their low carb count.
