Is Blackberry Water Good for You? The Truth Behind Fruit-Infused Hydration
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4 min read
According to the National Academy of Medicine, adequate daily fluid intake is crucial for optimal health. While plain water is best, adding fruits like blackberries can make staying hydrated more appealing. So, is blackberry water good for you? Yes, it can be, offering a simple way to gain a flavor boost with a hint of beneficial compounds from the berries, all without the added calories and sugar of juice.
