Tag: Blackcurrant calories

The calorie count for a blackcurrant drink varies significantly, with a standard, diluted blackcurrant juice drink containing roughly 52 kcal per 250ml serving. This is in stark contrast to lower-sugar cordial options and pure fruit juice, highlighting the importance of understanding the product before you pour.

With its distinct tart flavor, blackcurrant is a popular addition to many recipes, from cordials to desserts. A 'dash' of fresh blackcurrant adds a negligible number of calories, likely less than one, but the caloric content can increase significantly when using concentrated or sweetened forms. This makes understanding the difference crucial for mindful eating and accurate calorie tracking.

With approximately 63 calories per 100g, raw blackcurrants are not high in calories and are an excellent choice for a healthy diet. This deep-purple berry is packed with nutrients, including an exceptionally high dose of Vitamin C, while remaining a low-energy food.