Tag: Blackcurrant health benefits

With a pH typically ranging between 3.0 and 3.4, blackcurrant juice is a distinctly acidic beverage. This tartness comes from a high concentration of organic acids, including citric and malic acids, which are responsible for its sharp flavour profile. Understanding its acidity is key to appreciating both its taste and its complex health implications.

With approximately 63 calories per 100g, raw blackcurrants are not high in calories and are an excellent choice for a healthy diet. This deep-purple berry is packed with nutrients, including an exceptionally high dose of Vitamin C, while remaining a low-energy food.