Tag: Blackcurrant nutrients

According to numerous studies, blackcurrants can contain nearly four times more vitamin C than blueberries, making them a nutritional powerhouse. This exceptional vitamin C content is just one of many powerful ingredients found in blackcurrants.

One cup of raw blackcurrants provides over 200% of your recommended daily vitamin C, making it a nutritional powerhouse. This fact alone suggests that the question, 'Is blackcurrant good for your health?', has a resounding positive answer. Yet, the benefits of this small, dark berry extend far beyond its famous vitamin C content, offering a wealth of antioxidant and anti-inflammatory properties.