Tag: Blackcurrant nutrition

With approximately 1.3 to 1.6 grams of protein per 100 grams, blackcurrants are not considered high in protein, especially when compared to sources like meat or legumes. However, their protein content is higher than the average for most fresh fruits, and they are packed with other essential nutrients, including an exceptionally high level of vitamin C.

With approximately 63 calories per 100g, raw blackcurrants are not high in calories and are an excellent choice for a healthy diet. This deep-purple berry is packed with nutrients, including an exceptionally high dose of Vitamin C, while remaining a low-energy food.

With approximately 322 mg of potassium per 100 grams, blackcurrants are indeed a good source of this essential mineral. These small berries, also rich in vitamin C and antioxidants, offer significant nutritional value for those looking to boost their potassium intake.