Are Blackcurrants High in Protein? A Nutritional Breakdown
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4 min read
With approximately 1.3 to 1.6 grams of protein per 100 grams, blackcurrants are not considered high in protein, especially when compared to sources like meat or legumes. However, their protein content is higher than the average for most fresh fruits, and they are packed with other essential nutrients, including an exceptionally high level of vitamin C.
